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Yoga Helps Prevent Middle-Age Spread

Fitness News Flash

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Sometimes, We think we need to jump or run to get a workout. Oh, no, SparkFriends, Yoga is such a total body and mind workout. Report
This is a part of my healthy lifestyle regime and it really helps Report
I just started taking yoga. Report
ELRIDDICK
Thanks for sharing Report
Thanks Report
The key is the last sentence about yoga's creating an inner strength. Report
Namaste, friend! Thanks for letting us know. Report
ELRIDDICK
Thanks for sharing Report
And still good the fourth time! Report
Good article. Report
I keep re-reading this article Report
SLIVERBULLET
Great article Report
Great article! Report
Big take-away from this article: "It is easier to prevent weight gain than it is to lose weight!" Report
ELRIDDICK
Thanks for sharing Report

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