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Now & Zen: Easy Relaxation Techniques

A Calmer, Healthier You is Within Reach


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I used to teach all of these techniques when I taught Lamaze but was never able to be successful with myself. I need to try again since my stress is in the stratosphere now. Report
thanks Report
Good ideas Report
Music does it for me and a relaxing bath. Thanks Report
In the '70s I learned self-hypnosis to help be stop being such an introvert. It took me some time to get into a relaxed state. Now 40+ years later I can get there in a couple minutes. Report
Ahhhhhh! sweet. Report
Thanks for helpful info. Report
Thanks Report
stretching really does relax you. Report
Great Article! Thanks for sharing this one!!!!! Report
Thank you Report
These are good ideas! Report

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