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Expert Solutions: Cardio or Strength Training First?

A Discussion with SparkPeople's Fitness Experts


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I do in any order, whenever I can. For me, the most important thing is...that I do them! Report
Separate days for me Report
I go with Coach Nicole: cardio in the morning, strength in the afternoon. Report
Thanks Report
thanks Report
Dean and Jen don't agree Report
thank you Report
It is hard to get a good workout in when you are traveling, good article. Report
thanks Report
I have always done cardio first Report
Thanks for clearing that up! Report
Good to know, Thanks! Report
Thank You.............. Report
Sounds as if the choice is still up to the person working out. each situation calls for different procedures. Report

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