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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Thanks for the great article! :)
Great advice for me even though have been a member to 8 years
Thanks for the advice.
As weight loss is a journey, so too will be exploring all the useful tools on the SparkPeople site.......enjoy the journey one stop at a time!!!!
Thanks for the advise! I hope I can be sucessful at this!
Great article and advice! I am resisting the temptation to make a goal that is too big. I know I am going to be successful thanks to all of the help available from everyone on this site!
I read the article and it makes sense to me old saying( Rome wasn't built in a day) I agree with the article
today I am hoping this is a start of a healthy lifestyle for myself and child. It seems to be alot of fun, hope i can keep up, I'm not very good at finding my way around on the computer. But I am going to give it my best.
It is such a pleasure to meet others in my age group who are struggling to become healthy again. I hope to improve my flexibility and exercise tolerance. Presently I could go to sleep after doing very lilttle. I am fighting it and each day it seems to get a little better. I was always active and still am to a ceratain degree. I am a nurse and need to be able to lift very heavy patients ( some weigh in excess of 350 lbs.) I am 71 years old and am in fair to good health. My biggest problem is the weight . I am 45 lbs overweight and I have bilateral hip replacements. My goal is to live to see all my grandchildren finish college and be healthy along the way. MaresL
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