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Whole Grains are the Whole Package

These Natural Grains Pack a Nutritional Punch

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Can't imagine going back to white bread. Report
Good info on the grains, thanks! Report
Oh my goodness, I have alot to learn, article was very helpful ! Report
Thanks Report
Thanks! Report
thanks Report
Thanks! Report
I love whole grains! Report
I eat many kinds of grains, mostly whole wheat like bread but a few refined. Report
I hope I can remember this article for when I have to answer some trivia questions! LOL Report
Yes!! Whole grains are getting a bad rap, but if you're not a celiac, they are an important part of healthful eating!

I encourage people to see "Forks Over Knives" or "What the Health" for fun documentaries backed by peer-reviewed science. Report
Interesting information. If you are not grain sensitive, it could very helpful to choose whole grains over refined ones. Report
Good information Report
BWRETLIND
Thanks Report
Great info Report

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