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Exercise Safety Tips for Beginners

Ready, Set, Exercise!

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PLCHAPPELL
Useful suggestions Report
Thanks for the info. Report
Great information. Report
Thank you! Report
Thanks Report
Thanks for sharing. Good information Report
Really good advice! Report
SUZENNA
Thank you for writing this article it was very informative. Report
Great information! Thank you! Report
I think people should know that some of those problems that you said we should stop exercising for may be symptoms of a heart attack or a stroke.

Call 911 if you have these symptoms:
http://www.uwhealth.org/go-red/know-the-
symptoms-heart-attack-and-stroke-warni
ng-signs/10634

Also, chew on an aspirin tablet if you suspect that you are having a heart attack, and try to drink a little water. You can lessen the severity of the heart attack with the aspirin. Report
Very good tips Report
Thank you! Report
Between two evils, I always pick the one I never tried before.
- Mae West Report
Great article............Thank You. Report

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