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Exercise Safety Tips for Beginners

Ready, Set, Exercise!

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Thanks for these great tips, Coach Dean! Report
Thanks for a great tip Report
I like to take classes because there are other people around in case of emergency. Report
good info Report
Thank You for a great article. Report
Excellent article and good need-to-know information! Report
Good info on what to look for in gyms. Report
Not a beginner but a good refresher course Report
TRIMNUP
Thank you for an article combining personal experience, educational resources and common sense. Report
Great Advice, slow and steady is key, do not over do. Report
NANAW12001
Great information. My doctor just told me to wear tennis shoes as I lose my balance. Report
Good Post. 8-) Report
Here is the link so you don't have to navigate the entire website for the PAR-Q form: http://www.csep.ca/CMFiles/GAQ_CSEPPATHRea
dinessForm_2pages.pdf

It is under publications and Get Active Questionnaire if you use the link in the article. Report
thanks Report
Great info! Report

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