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14 Tips for Starting and Sticking with a Workout Routine

Stop Failure Before it Starts

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Good article. Report
Great article! Report
Great article. Report
This is a great article. Thank you Report
Have fun that's my daily mantra it helps get me in the mood to do things I just have no energy to do.... Report
Having family involved makes a big difference. Report
good article Report
Signing up for a race is how I started. It gives you a specific goal. A fun event to look forward to. Report
Sounds like good advice! Report
THANKS Report
Some good tips... thank you. Report
Thanks! for sharing this great article "saved it" Report
138176
nice articles
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I so agree with another Spark members comment. It is #14 that will get me out into the groove and keep me coming back again and again. Report

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