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14 Tips for Starting and Sticking with a Workout Routine

Stop Failure Before it Starts


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Good article. Report
Great article! Report
Great article. Report
This is a great article. Thank you Report
Have fun that's my daily mantra it helps get me in the mood to do things I just have no energy to do.... Report
Having family involved makes a big difference. Report
good article Report
Signing up for a race is how I started. It gives you a specific goal. A fun event to look forward to. Report
Sounds like good advice! Report
Some good tips... thank you. Report
Thanks! for sharing this great article "saved it" Report
nice articles
I so agree with another Spark members comment. It is #14 that will get me out into the groove and keep me coming back again and again. Report

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