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14 Tips for Starting and Sticking with a Workout Routine

Stop Failure Before it Starts

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Sounds like good advice! Report
THANKS Report
Some good tips... thank you. Report
Thanks! for sharing this great article "saved it" Report
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nice articles
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I so agree with another Spark members comment. It is #14 that will get me out into the groove and keep me coming back again and again. Report
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. - Roy T. Bennett ~ 2/26/18 Report
Thanks for sharing. Great information. Needed it right now. Report
This is a great article because forming positive habits is very hard for me. Report
I particularly agree with starting at a less intense pace than you think you should be doing! Report
Great information Report
This was a good article. I am working on getting back to my exercising. I like the idea of making an appointment with yourself. I have put that part of me on the back burner, got to put me in the front now. Report
Fourteen good points but by far the most important is number 14 for without it the previous 13 will be meaningless and fall by the wayside. Report
Thanks for the helpful tips..... Report

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