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4 Steps to Lasting Behavioral Change

Learn From Your Own Experience

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DRAGONFLY631
Thanks Report
Thank you Report
This is a great article. Staying focused is usually the problem. Self monitoring is an additional tip that is a helpful tip. Report
Mindfulness Report
These are some good ideas. Good article. Report
ROSSYFLOSSY
Thanks for sharing this great article! Report
Thank you Report
Thank you Report
Fantastic tips! Report
Good article. Report
I do reflection or meditation a regular basis, it really helps. Report
MOOMSHINE
I've worked these articles into a 10-step challenge, and have just completed the 10th step. I've learned a lot, lost a few pounds, and think I'm ready to lost 40 more. 8-) Report
might need to read all 10 article as this is just a piece of the puzzle. Report
Just what I needed to read today! Report

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