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Take the Stress Out of Weighing In

Regain Your Power Over the Scale

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EVIE4NOW
thanks Report
Thank you! Report
I find the best way to take the stress out if weighing in is to track my food Intake & exercise output. As long as calories burned exceed calories consumed, there will be no stress when I step on the scale. Report
I weigh two days a week in the same situation/time of the day so that I can control for externals. Report
Excellent article! I weigh every 5 days, that way I am not waiting an entire week to see results. Purchased a scale that tracks body fat, BMI, body water, and other measurements. For me this has been helpful. Report
Thank you! Report
thanks Report
Great insight. Thank you. Report
Thank you!! Report
More data points better indicates changes Report
Thanks Report
EO4WELLNESS
Stress? Really? Sounds more like fear. Don't fear data. It is useful to help know when and where to make changes and/or keep going on the right trek. Report
Good article. Report
thanks Report

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