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Start Small with an Exercise Fast Break

How Can Small Equal Fast?

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Great! Thank you! Report
Very good, practical advice! Thanks! Report
Thanks for the tips Report
Like the simplicity and life-changing commitment deciding to spark one change a time--small but fast break--such as focusing on sleeping better, walking every day even for a few moments, lifting weights one new life-improving habit at a time. Report
Thanks for these great tips! Report
Great ideas! I can do these! Report
Good ideas. Very doable. Makes sense. Report
It does work. Key seems to be getting your head programmed into rethinking what is normal. Do something often enough and it becomes the norm. Cumulative little changes makes it easier to not see it as a drastic or undesirable change. Report
Thank you. I feel like I can do that. Great tips. Report
BANNERMAN
hanks for sharing this. Report
Good guidelines. Reasonable and doable. Report
Good article. Report
I need more sleep daily and I'm working on it Report
i need to add more stretching to my routine. Report
This article came at just the right time. I had a relapse and was practically bed ridden for a week. So I've had to force myself to get up and get going. I wish I could listen to music while I go--but no dice.

Great job of putting this info together.

Renie Report

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