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Tips to Stay Full Longer

Beat Hunger and Boost Satisfaction


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BAD INFO.. So sorry to see inaccurate mantra this tripe on SparkPeople. Do better research lady! Report
Thanks for sharing Report
Great ideas to keep thinking about. Report
These are great recommendations! I use most of them. Report
Thank you Report
Absolutely great Report
Spark People and the Produce Rescue Saturday mornings in AZ have really helped me boost my veggies and fruits. I also watch grocery store ads for best produce buys! Report
Some very good suggestions Report
Great Article! Thanks Report
Great tips! Report
Why not learn to enjoy the small things of Mother (Earth), we are blessed of so many. - Maliseet Chant ~ 4/11/18 Report
Adding extra fiber and water helps. Report
Thanks, Great! Report
fill up on the good stuff Report
Thanks for sharing Report

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