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How to Use the Stationary Bike

A Revolutionary Approach to Fitness

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Thanks for sharing. Report
My favorite exercise is playing video games with my kids while I'm on the recumbent bike. It's almost relaxing but I'm always drenched in sweat when we're done! They LOVE it and they KEEP MOM ACCOUNTABLE! Report
Great info! Report
Great info Report
Excellent Report
I'm using an old stationary bike from the 80s or something, which doesn't have levels, like in the bike training programs listed at the bottom of the article. But I use it every day, and it helps me be fitter. Thanks for the info on adjusting your bike, very helpful! Report
I love riding the stationary bike! Report
Good article. Report
thanks Report
Thank you. I love my recumbent bike! Report
Hoping this article helps me use my stationary bike. Great!! Report
I use the stationary bike at least once each week. Wanted to see if I was doing it properly. Great article! Report
Great article! Thank you! Report
JHOLD0
Exercise Bike : Awesome article.Really for fitness or weight loss stationary bike is very important how to use and many thanks for the informative post article.I really use best stationary bike for exercise which I bought from Amazon and got review from this site http://exercisebikeview.com/. Report
R60BARRETT
You can get injured using a stationary bike workout.

This short Youtube video helps in that it pinpoints the vulnerable areas.
It's classified as a "doodle" video.

https://www.youtube.com/watch?v=Fz3pU36k
COA&feature=youtu.be Report

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