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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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thanks for sharing
It's good to be aware.
As the mother of a child that has always been 95% and up in weight and height, doctors just look at the number on the scale to determine if your child is overweight. I have a 10 year old who is almost 5 ft tall and over 100 lbs. He does Tae Kwon Do, eats healthy, has great muscle tone but still has a little chunk on him like most kids his age. He is considered obese by medical stands. I say, as long as your child eats well, is active and isn't complaining, stop focusing on the number on the scale, this is how you push an eating disorder on a child. Show them healthy ways to eat and live and allow them to be kids.
Thanks 4 sharing
Thank you for the article.
I'd like to add, just because of my own experience:
PLEASE do keep an eye on your child's weight--and please check for underweight as well as overweight. That is, if the child looks overly thin--don't just assume they're "in good shape," healthy. Yes, they may just be naturally thin, but it is never natural to have obvious ribs scaling the front and sides of your chest, protruding collarbones, sunken cheeks, and tendons sticking out of your neck for dear life. If your child looks sickly thin, or as if they have lost weight...I beg all parents to not let it go, assume the child is just going through a "growth spurt," or be glad that the child "doesn't have a weight problem." I was secretly and severely anorexic for my whole adolescence (ages 11-16), and I was able to get away with it. Back then, I was terrified that my parents would catch me because I was so addicted to my disorder, and losing it would have shattered the whole inner world I had built for myself. But now I realize how much I was suffering, and I wouldn't want any other child to go so long without help--almost to the point of death, as I did. Don't let your children get away with wearing very baggy clothing or long sleeves all the time, even in summer, as if they're hiding their bodies--don't smile and assume they're okay or "modest; you're such a good girl"--don't keep your mouth shut. Ask about it. If your child doesn't have any reproductive development by the time they hit their late teens, don't assume they're just a "late bloomer." Force them to go to the doctor, even if they yell and scream and insist that "they're fine"--
Don't assume your child is "fine" just because they smile and act cheerful...don't assume they just have a small appetite or that they just love to eat tiny amounts of dressing-less salad for dinner...don't assume they're eating more than that when you're not looking...don't assume they have no issues because their grades are perfect or because they never do anything "wrong..." Anyway. I don't know why I wrote this. I just wish people were more aware. I see all of these articles about childhood obesity, and I respect the struggle--yes, obesity is a big problem in our culture--but anorexia and eating disorders are just as deadly, just as painful, just as devastating, and they also have a huge impact on society.
BMI is a load of nonsense for adults. Let alone inflicting it upon children.
Never focus on a child's weight. Under or over, it establishes unhealthy mindsets, and body image. I was a stick at the age of 9, and still weighed 11-20 pounds more than other girls because I was taller and muscular. It made me horribly self-conscious that even though I was physically skinnier, they weighed less. I felt like a cow. The school weigh ins were deeply humiliating, and shame inducing aside from the fact that I always passed my fitness tests.
Teach health, nutrition, and activity. Leave weight, BMI, and size out of it.
This and other articles made me paranoid that my son was overweight. My daughter is a toothpick & on the low end of normal. However, my son is built a little more solid. I asked the doctor if he was overweight & she laughed at me (nicely, of course). She said he has the pre-pubescent spread (he's 9) and it's totally normal. She even said that he's not even close to being overweight. I still can't help but wonder/worry if he is getting overweight though. How can you tell? All kids are built & grow differently.
Either this is a very small article with no information on how to find out what an overweight child is, or my browser didn't load the whole article.
Three of the four links actually went somewhere, but not to any information about overweight kids. I suppose I could do all the research myself, but why not have it in the article?
I have to wonder what kind of math we're using to determine what kids are obese. Every time I'm at one of my fourth graders activities or school function, I wonder where all these fat kids are. Most of my child's classmates and friends look normal to me.
We live in a very safe suburb with walkable neighborhoods, very nice parks and playgrounds, an extensive rec sports program, and an above average school lunch program. Maybe that's the connection.
Personally, I feel like the obesity issue is completely overstated. It doesn't take normal variances into account, and is narrowly construed. As others have said, children will often gain weight prior to a growth spurt or puberty. This is normal and not a cause for concern.
As for the food provided for by WIC, I would have to say they require healthy options, not low-carb options. Low-carb is not the accepted norm, why would they follow that? The cereals are low sugar, the bread whole wheat.
My child is underweight. She has never been an eater and I used to call the doctor because she would not eat for an entire day. Luckily, the doctor told me to "relax and she'll eat when she is hungry". Times change. When I was a kid, I got shots for being underweight. Children were expected to be fat or they were considered sickly.
That said, I think there is too much emphasis on kids' weight. HAVING AN OVERWEIGHT CHILD DOES NOT MAKE THE CASE FOR BAD PARENTS and in my case, focusing too much on weight is a bad thing. My 40 pound, 7 year old daughter saw me perpetually watching the scale and decided that she too was fat. I started the change to healthy, not skinny, lifestyle and she is doing better.
Some kids are smaller, some are bigger and yeah, some have unhealthy weights. You can't lump them all into one category though. This article was a good start, but I wish it would have gone more into childhood eating disorders.
As a parent of a six year old in the 91% percentile (obese) of her BMI range I have to say this article leaves a lot lacking in the concept of recognizing child obesity.
First of all, I'm interested to know just *how* "overweight and/or obese" our young children are in this country. That's right, American weight statistic number crunchers - I want the *real* numbers. I want to know the *real* percent - and you guys aren't coughing it up!
I do see a significant difference in kids today than when I was growing up - particularly around the waistline; however, when children like mine - a young lady who is heavily muscled all around from gymnastics activities but who's ribs and hip-bones are visible (not emaciated visible, but there) - is considered "obese" and set home from school with a (thankfully - because she can read and has a self-esteem) sealed envelope to explain what things we, as parents, should be doing at home to help her not be obese anymore then we have a problem recognizing obesity.
I don't appreciate faulty math being used to indicate that her father and are some how failing. My daughter is sent out to play every day it is possible (above 45 and below 105 degrees and not raining buckets), is active in both gymnastics and softball, has adult role models for fitness - when I'm not the treadmill, she's on the stationary bike and I also attend a regular 4 day a week fitness class. Her father, who has limitations in breathing capacity due to surgical complications, engages in physical play often and as long as possible (catch, trampoline, chasing each other for the general fun of it).
I grow a garden and she helps; there are very few vegetables that she abhors. She thinks a good snack is an apple and peanut butter, greek yogurt, or a stick of string cheese rather than the norm of cookies and candies. She drinks water throughout the day instead of fruit juice (with the exception of OJ with breakfast) and sodas are reserved as a "weekend only" item at one soda per day. We have home-cooked dinners nearly every night which are pre-planned for meeting the carb/protein/fat breakdown. When I am unable to cook due to schedule (usually hers!) we eat leftovers, sandwiches, or canned soups rather than hitting up McD's. Occasionally (usually two Fridays a month) we do have fast food.
My daughter is healthy, active, eats a wholesome and nutritious diet, and has a reasonably high self-esteem. I'd like to keep the later intact because the first part - well, we can handle that pretty well on our own at home; it's what society will tell my little girl - with arms so strapped with muscle Angelina Jolie would be jealous (she's a bar girl in gymnastics) that has me worried about her later in life, not what she gets at home.
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