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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Why Snoozing is Important for Losing
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This is very pertinent in my life...
Have a good day
Much easier said than done... When you have a baby/toddler/child... You are on call 24/7 to their needs. And that cannot be ignored.
Over the last year I have worked hard to make sleep my number one focus. I am not sure it is better, but I am getting more sleep.
I can't function on less than 6 hours. If I don't get 7 to 8 hours stay away from me.
I wish. I have an almost 8 month old who hasn’t slept more than 3 consecutive hours his entire life, and he only naps 20-35 minutes each day. I my partner and I don’t even remember what sleep is anymore.
Would love to be able to stay asleep.
Had trouble getting to sleep lately
Try very hard to get my 8 hours of sleep nightly but it is'nt always easy.
Most nights I have no problem with sleeping. I just have to stay way from evening coffee.
I get 5 - 7 hours of sleep a night, depending when my car wakes me up. Not a very good reason for not getting proper sleep I know.
I average 6 hours of sleep a night. 3 a.m. I'm up everyday. Don't even need an alarm clock.
“When you snooze, you lose,” takes on a whole new meaning for me now. B
Getting enough sleep has been my focus of late.
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