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Strength Training with a Disability
More Strength Means Greater Independence
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Great article for those that need restriction and good suggestions. I love them and theses are very doable for the most part.
Thank you for writing an article that is so helpful for those of us with disabilities.
I really have appreciated Coach Nicole's seated chair exercises. I started using them when I joined SparkPeople and use them when I am in the midst of recovery from joint surgery or recovering from an illness.
Thank You for a great article.
Thanks for this article. I found it very helpful. I am not in a wheelchair but sometimes have balance issues.
Love the LISTS for Seated strength training and SparkPeople's Adaptable Exercises! The videos are so helpful to me. Thank you, thank you!
I am not disabled but this article was full of great info that I can use. Thanks for posting!
Planning to use many of these exercises to get my day started. After I do my morning Meditation, I will do some Marching to warm up and then move into these exercises. AWESOME SPARK PEOPLE!!
Thank you for the article.. great info
This is what I love about my Spark People. All inclusive. I'm disabled but able to do ALL these exercises but only Spark has made them available to me as of yet. I was just looking for a calorie counter app, boy did I get SO much more when I found SP!
This is what I love about my Spark People. All inclusive. I'm disabled but able to do ALL these exercises but only Spark has made them available to as of yet. I was just looking for a calorie counter app, boy did I get SO much more when I found SP!
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