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Burn More Calories in Less Time with HIIT
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Great info. Thanks.
Good information on a buzz topic. I like the fact that the article emphasizes who should and should not try HIIT
Looking forward to incorporating this into my routine
Parents (not televisions) should talk to children during dinnertime.
Don't ever feel bad. It is just part of the process, not a permanent state.
Good article. going to put this into effective today
I can't do HIIT, but I love Strength Training now and working out with weights. I get just a good a cardio burn hitting the weights versus painfully jumping around.
With my joints, I won't be trying this. And if you're on beta-blockers, don't even think about it. Maybe consult your doctor, must if you have any cardio-vascular health conditions, there are safer ways to get fit.
This is good for some people, but if someone is on a beta blocker, there is no way they can get to their target heart rate. Beta blockers keep the heart rate depressed, and kicks in whenever the heart rate gets too high. I was on a beta blocker for years, and there was no way I could ever get to my target heart rate. Just had to do the best I could.
HITT workouts are true game changers...they amp up one's fitness leve with the killer cardio boosts and truly help melt away me! Most fitness gurus now offer options that are both high or low impact. Leslie Sansone has a HITT walking option, and Jessica Smith offers a playlist that provides options. Incorporating HITT workouts has been one of the best things I have done for me recently! Try one...
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