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Burn More Calories in Less Time with HIIT

Make the Most of Every Workout Minute

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HITT workouts are true game changers...they amp up one's fitness leve with the killer cardio boosts and truly help melt away me! Most fitness gurus now offer options that are both high or low impact. Leslie Sansone has a HITT walking option, and Jessica Smith offers a playlist that provides options. Incorporating HITT workouts has been one of the best things I have done for me recently! Try one... Report
DC_FREE
this was super helpful. I think one of the most helpful bits in this article was the advantages Dean made on HIIT. He affirms the benefits of HIIT and makes a convincing argument for the endurance and functional strength you gain by participating in this kind of training. I might even add the indirect argument against long distance cardio is made because you are including anaerobic and aerobic exercise in your workouts. Report
PJACKSONRN1
DEAN CAN U HELP ME FIND A BEGGINERS LOW IMPACT HIIT TRAINING PROGRAM THAT I CAN BUILD UP TO 30 MINS DAILY 3 TO 4 X WEEKLY? I ALSO LIKE DOING THE KETTLE BELL WORKOUT. I HAD A TOTAL KNEE REPLACEMENT 4 MONTHS AGO. AND HAVE NOT HAD ANY MAJOR PROBLEMS WITH IT OTHER THAN THE NORMAL ADJUSTMENT THAT IT GOES THRU. I NEED HELP IN THIS AREA TO STAY MOTIVATED LEARNING HOW TO EAT HEALTHIER AND STAY COMMITTED Report
I just started with Hitt a week ago, now I got another routine. Report
JRFITPRO
They just brought in a new sprinting machine at my gym that kicks ass...it’s called the HiTrainer. The 3 minute interval protocols are beyond what I've ever done. After 2 weeks of doing it 3 times a week I already feel a big difference. Check out their website to see some videos www.hitrainer.com Report
Good Article. Report
MARYO125
HIIT really does WONDERS. I got turned onto this type of workout about two years ago and I feel toner than ever. I use 'HIIT Mix' a coached HIIT music-based workout on my iPod by a company called Motion Traxx. Fitness trainer Jessica Smith talks you through the entire workout, letting you know when to start, stop, keep the pace, and how much longer till the next interval. It’s absolutely amazing and has made HIIT one of my go-to workouts! I recommend to everybody I know: http://motiontraxx.com/mixes/hiit-mix/. Report
PEACENCARROTS
Good article. I like trying HIIT workouts. They are great. Makes you feel like you accomplished something in a little bit of time. Report
MCSCRAPM
thanks for this article Dean. I am going to try this! Report
This is the natural way for martial arts to be practiced, so I'd say as a form of exercise it goes back several centuries at least. I've done this type of workout since my early 20s, and now at 59 I'm very healthy and in good shape; genetics has something to do with that I'm sure but so does my method of exercise. I've always listened to my body as the saying goes when doing this kind of exercise: I just do the movements as fast and hard as I can until I get so tired I have to stop, then rest until I'm ready to do it again. If you do martial art movements right you get a full body workout: there is a good variety of movement, and all of it involves the whole body, especially the midsection. Report
Love the article. Thank you LJOHNES Report
WANDAC2013
"run and hide after saying the wrong thing to your spouse"...kinda scary thing to joke about considering the prevalence of domestic abuse. I get it that Dean didn't mean it in an abusive situation, but as a survivor it hit me wrong. I'm sure a better, equally "funny" example could have been found. Report
AZYOURLILY:

I think you can do it just by tracking time spent and distance/reps. For instance, if you're running/walking it will take you less time to go 1 mile doing HIIT than it would just walking. I think :P
Hope that works!
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BEACHYDREAMN
Does anyone know how to track this on the fitness tracker, in terms of calories etc? Report
PESKIGIRL
HIIT is the best thing! :) Report

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