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Burn More Calories in Less Time with HIIT

Make the Most of Every Workout Minute

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Great article! Report
Great article! Report
TONYD55
Have been doing HITT for about 3 weeks, I believe its much more effective than steady one pace efforts. Report
NANAW12001
Interesting, but I cannot do this. Report
PLCHAPPELL
Worth a try Report
Would be nice if SP had H.I.I.T. in the list of exercises. Report
NATALIELOUISE11
Hey Dean, this was a very interesting article. I've been hearing a lot about HITT training and I'd like to see it in action before I try it. Is there a video someplace in the sparksphere I could watch and get some direction from?
Thank you in advance for you assistance!
Natalie Report
GREAT Report
Great article Report
Thanks for sharing. Report
This is great thank you! Report
good info Report
Very interesting article. Report

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