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Burn More Calories in Less Time with HIIT
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Its literally the BEST weight loss community
anywhere, I read it everyday, and I'm also so grateful I found
it helped me not only lose weight buy keep it off, hope it helps some others, very effective! highly recommend! for those who want to lose weight and lower sugar level fast.
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Good info as always SP!! Thx
Good to know.
Thanks for sharing
Not quite ready for this following back surgery but still a good read for when the time comes.
I've fallen away from this habit. I'm going to schedule some of these style workouts back into my routine again. Thanks.
I needed this today
I have been doing this for a while with Turbo Jam workouts and Taebo which I believe are HIIT training workouts or ones from Cathe. They are effective and have modifiers in too that you can follow.
Have been doing HITT for about 3 weeks, I believe its much more effective than steady one pace efforts.
Interesting, but I cannot do this.
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