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Burn More Calories in Less Time with HIIT

Make the Most of Every Workout Minute

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Good to know. Report
ELRIDDICK
Thanks for sharing Report
Not quite ready for this following back surgery but still a good read for when the time comes. Report
I've fallen away from this habit. I'm going to schedule some of these style workouts back into my routine again. Thanks. Report
I needed this today Report
I have been doing this for a while with Turbo Jam workouts and Taebo which I believe are HIIT training workouts or ones from Cathe. They are effective and have modifiers in too that you can follow. Report
Great article! Report
Great article! Report
TONYD55
Have been doing HITT for about 3 weeks, I believe its much more effective than steady one pace efforts. Report
NANAW12001
Interesting, but I cannot do this. Report
PLCHAPPELL
Worth a try Report
Would be nice if SP had H.I.I.T. in the list of exercises. Report
NATALIELOUISE11
Hey Dean, this was a very interesting article. I've been hearing a lot about HITT training and I'd like to see it in action before I try it. Is there a video someplace in the sparksphere I could watch and get some direction from?
Thank you in advance for you assistance!
Natalie Report

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