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Managing Menopause with a Healthy Diet

Make ''The Change'' a Healthy One!


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This is a really helpful article! Thanks! Report
Thank you Report
thank you Report
Excellent information, thanks. I don't go a day without eating or drinking ground flax seed or chia seeds!. Report
I agree with the previous comment. This article needs to update the information on SOY. Over the past 10 years, there has been a significant increase in the use of soy additives in processed foods. think soy isolate in protein bars or soybean oil in cookies, salad dressings, cereals, etc. SOY is becoming the next HFCS when it comes to food additives.

Many nutritionists are recommending that people eliminate soy from their diet. Report
10/3/20 - This article needs to be updated. Posting an article that's 14 YEARS OLD is a disservice to all members. Science has learned new things about menopause, soy and its effects on breast cancer.

The least Sparkpeople can do is to update their old articles with updated information. Report
The insomnia and hot 🥵 flashes are terrible :/ thanks for the info . Report
Great read and information...thanks. Report
I had very few symptoms Report
Good information Report

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