Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Pita Chips
Join Now for Free!
Member Comments for the Article:
Managing Menopause with a Healthy Diet
Make ''The Change'' a Healthy One!
Leave a Comment
Return to Article
This is a really helpful article! Thanks!
Excellent information, thanks. I don't go a day without eating or drinking ground flax seed or chia seeds!.
I agree with the previous comment. This article needs to update the information on SOY. Over the past 10 years, there has been a significant increase in the use of soy additives in processed foods. think soy isolate in protein bars or soybean oil in cookies, salad dressings, cereals, etc. SOY is becoming the next HFCS when it comes to food additives.
Many nutritionists are recommending that people eliminate soy from their diet.
10/3/20 - This article needs to be updated. Posting an article that's 14 YEARS OLD is a disservice to all members. Science has learned new things about menopause, soy and its effects on breast cancer.
The least Sparkpeople can do is to update their old articles with updated information.
The insomnia and hot 🥵 flashes are terrible :/ thanks for the info .
Great read and information...thanks.
I had very few symptoms
Leave a comment
to leave a comment.