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What is ''Normal Eating''? --Part 3

Eat Mindfully, Lose Weight, Be Happy

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Am going to do this week (and more) of mindful eating. Printed the article. Thanks! Report
great article, thanks! Report
CHRISTOPHER63
Good article Report
Excellent article! Report
Good ones. Report
These are really good tips. Report
This was a very helpful article for me! Report
Great blog. Thank you. Report
thank you Report
I've turned off my tv while eating. I eat slower and have fewer problems with gas. I am becoming more of a mindful eater!
Nice article Dave! Report
I make calorie divided meals and snacks. 3 meals and 3 snacks per day. Report
TOMATOCAFEGAL
Mindful eating..... it is so healthy and helpful to me. Report
I like dividing my calories by 3 meals and planning as the article suggests. Report
Tracking keeps me ...well on track Report
god article Report

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