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Goal-Tracking Tools

After Goal-Setting Comes Goal-Tracking

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Nice tools. Report
My goal is to continue to track daily, food, water and exercise for a full year. I usually fall off in April. If I do it I will be on a healthy road. Report
Can combine all of these in a bullet journal Report
ETHELMERZ
Don’t overthink, I use a paper calendar on my desk, jot weigh ins, measurements once a month, bad moods, but jotting is enough. Interesting only to yourself. Non dieters don’t want to hear about it. Report
ROCKS8ROX
Good read! Report
Accountability, whether it be to yourself or to others spurs success! Report
ROCKS8ROX
I especially like the habit enhancing chart and goal calander charting. Will try this out. Report
I have found that water is a big goal I was failing on, & also was often eating when I actually was thirsty; so now I keep a big bottle of water (one of those orange juice containers) with the day's water in it, right near wherever I'm spending my day, like at my desk; then just enter into spark when I do my food, & star in star tally. But the goal tracking is the water sitting there, right in my face, waiting to hydrate me! Report
I have learned to keep a log, not only written, but on the computer. I find out that I'm not doing bad or that I've hit the end of the rainbow, you see my mind can dream up anything. Report
Sometimes it is very hard to do these kind of things as depression has me in its hold. I am still trying to do healthy but it is hard! Report
Love these ideas...especially the habit enhancing chart, goal calendar and emailing encouragement to self. I just purchased the goal calendar from Amazon and will be creating the habit chart in the next few days. Report
No need to get fancy. I just got a notebook and each morning write my thoughts and goals for the day. Easy to spot trends and to keep on track. Report
I started bullet journaling to track my food, water intake, workouts, chores that need to get done, appmts, etc. It is better than a planner and is shorter and more concise than than a regular journal. You can find all kinds of ways people Bullet journal on line, I use a moleskin, it fits in my pocketbook and I can carry it everywhere. It helps me keep track of everything in one place. I have found to be helpful in organizing my life. I have accomplished tasks around the house, I put exercise in as an important part of my routine - I have lost 13 pounds since using the bullet journal and Spark People together. Report
I made myself a star chart. For every good behavior, I give myself a star. For example, I give myself a star for every day that I drink 64 oz. of water. If I get a star every day for a week, I get a bonus star. Stars can be redeemed for rewards that I've chosen for myself. I use it to track my chores, fitness, nutrition, sleep, and even work goals. Report
ABLEWAYS
I highly recommend goals on track. For just over $5 a month, at $65 you get a years subscription. Also, setting goals and enhancing ones optimism, success and happiness can be done for free at happify. There are 12 free tracks and for $12 a month you can attain all 30 lessons. Thanks for the great article.
Sincerely,
Wes Report

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