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The Seeds of a Healthy Diet: Selecting, Storing and Enjoying Seeds


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I like Chia seeds Report
I use all of the ones listed as well as Chia. Had some hemp seeds on my cereal this morning Report
Thank you for this information ... Great article. Report
I shall be thinking of delicious seed options when planning my next meal. Thanks, Becky! Report
Thank you. This Information will definitely help me with my cleanse. Report
good article Report
Make sure to use Ground flaxseeds, so you get nutrients from them! Report
thank you Report
adding seeds to foods Report
I use seeds when I make our bread, I add toasted hemp or sesame seeds to our kale salad and I raise black oil sunflowers to eat and feed to our chickens and wild birds.
Thanks for the info.! Report
Thanks for sharing this article,🌠💫🌟Keep Sparking! Enjoy your Saturday!🌟💫🌠 Report
Thank you for this information Report
thanks Report
Love seeds but have to becareful because of diverticuli. Report
we do love seeds..I keep mine in the freezer..especially my flaxseeds Report

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