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De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

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HOTSPICE1
You've actually hit the nail on the head. Emotional eating is one of the causes of obesity.When I'm upset and not up and doing, I turn to food.
Thanks and great article. Report
I could have used this information on Saturday. I don't know what started my emotional eating. Well maybe I do know. My DH is stressing over his eye appointment which I had to rearrange my work schedule because I have to drive him home due to drops in his eyes. I started out good by coloring my hair but then I saw tastykakes in the basket and I ate a pack. I haven't done that in a long time. Live and learn. They didn't even taste good. I was back on track yesterday. Thank goodness. Report
This is just what I was looking for! I wish I could print it on the palm of my hand. Report
DAWNESDREAM
I have found that these stress relieving tips can help just about any issue that may be showing its ugly head. Personally, meditating, yoga and focused breathing has worked very well. Thanks for ā€¯spelling it out" Report
Wow, everything I needed to hear in just one article! Great job synthesizing all the info and advice, and boiling it all down into lists. I can get my mind around lists! Thank you for your perspective, and for taking the time to put this together. Report
With all the stress and anxiety I've been under lately this will come in handy. Let's just see if I can physically do it lol Report
This article helped me pin point exactly why all the sudden I had this undeniable urge to go get Panda express and just binge eat. Honestly I didn't even realize I was upset. This helped me so much. So thank you! Report
If an article can make you realize your doing your bosses work then here it is.
I stress out at the job so often its affecting who i am. I'll have to read this a few times till it sinks in. Report
saving this
Report
Thank you. I had a situation that came up that I know would have caused emotional eating. I used some of the tips to help me not eat to make myself feel better. Report
I saved it si I can go back to it. Great stuff. Report
This is very helpful. Report
STR458
my week one check list for Stress Busting Challenge Report
Thank you for the sharing the great ideas. Meditation, yoga and setting the environment helps me. I listen to various Meditation and relaxing YouTube videos. The calming sounds keeps me on track and reminds me to slow down and enjoy the moments.

Have a wonderful week and look forward to your feedback, comments, suggestions on how to enjoy the moments! Report
Emotional eating is the one thing I don't really plan for. I plan my meals, my grocery list, my snacks but then am caught flat footed because I bump up against the urge to eat to deal with an unpleasant emotion. Last night I heard myself say," I am not hungry. " But I was upset, I wanted the feelings to change. So I ate. I need to practice other behaviors when wanting to eat when I am not hungry. Report

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