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De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

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Very sensible! We get so STRESSED about what we're eating. Report
Great article Report
Excellent information Report
Insightful and informative! Thank w! Report
PHHHISC
Good article. Report
This is a great article. I have a problem with "going inside my mind where...unreal scenarios are just waiting to get spun out of contol." Unfortunately, I have a schema which causes me to predict possible explanations, therefore my overthinking may be right on target, however, I will try hard to developmproblem solving strategies to end the negative self talk that doesn't help but allows in clarity that this situation will pass, with or without overeating. Report
I found out I tend to get the most urges between dinner and bedtime, maybe boredom? Report
Exercise is my hope to stress buster. Report
Great article! Report
PHHHISC
Thank you for the information. Report
I always enjoy Deans articles..thank you Report
Some very good ideas contained within this article. Report
SANDPOIN1
Very helpful article! Thank you. Report
Unlike many "cheery" articles that regurgitate the positive until you want to upchuck yourself this is a great article! It shoots from the shoulder and tells you to take responsibility. Bravo. I saved this one to re-read. Report
Love this article. I've read it before on SP and enjoyed reading again! Report

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