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De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts

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TOMATOCAFEGAL
So many people in family have stress or anxiety and take meds for it. I will not, so must have other ways to deal. Report
thanks Report
Thanks for the article Report
I find I started doing this calming technique of closing my eyes and taking a deep breath and counting to 10 when I feel like I’m losing it. Doesn’t work 100% of the time but I DOES take the edge off and stops me (usually) from exploding! Report
Good solutions to many "thought" problems I have. Thanks for the article Report
Okay this grammar is appalling. “Destress in three minutes or FEWER.” Sorry proper grammar isn’t cute. Report
These were all good points. I got a lot from this article. Report
Helpful article for me Report
Dean,
That last list is the key: stopping and thinking about the reason for the feelings helps one see how to stop stressing over things we cannot control, and makes us feel MORE in control. Report
Great article! I need to print it for myself to read over again. Report
Great article. I'm going to print it out and put it on my fridge so I'm ready the next time I want to stop emotional eating. Report
great article, my only question is how do you remember to do these things in the actual moment? Report
MUSICNUT
Thanks for a great article! :) Report
I loved this article. Some great points made here. I think I will Pin it to refer to again. Report
Thank you!
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