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De-Stress in 3 Minutes or Less

Stop Emotional Eating Before It Starts


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This is an outstanding article! Report
I belong to the BECK Diet Solution team, and have learned many of these techniques, and now use them effectively. Emotional eating has almost disappeared from my life. Report
Thank you for the information. Report
Great Article! Thanks! Report
I hope i can remember a lot of these tips. Some i've before Report
Great advice! Thanks! Report
Observe, Assess, Response

It is helping me already, so I'm printing this to put in my health folder.

Thank you. Report
Thanks! Report
Great tips! Thanks! Report
Good thoughts all! Report
I needed this today. Report
Thanks for the tips Report

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