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Having Trouble Eating Enough? Use These Calorie-Boosting Tips

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My Dr. told me to lose more weight, even tho I only weigh 155, to ward off diabetics. I find it hard to lose weight even staying within the range of 1200 a day like she asked me to do. Report
MUSICNUT
Thanks for the great article! :) Report
Some days are harder than others getting my calories in. I usually end up with at least a hundred or so calories shy of my range, Report
MARVINLZINN1
There is good advice besides history of experience here. Report
Amazing! Report
Thanks Report
MARVINLZINN1
For me this discussion as others I have seen most common is funny. I understand it is needed by the majority, but I never intend to become normal. I was raised with mostly organic fruit and vegetables, meat less than once a month and very little of the most dangerous addictive drug in the world - sugar.
During some years as a teenager and military life I became addicted to sugar, but ate mostly healthy food and had exercise with my normal work. I did gain some weight, but never above normal because I was always slender anyway. Since then, my weight has not changed 5 lbs in 50 years.
DON'T EAT JUNK ! Report
Thx forr the share! Report
EVIE4NOW
Thank you. Report
Great article Report
Some interesting ideas! Report
awesome....thanks.... Report
Good article. Report
thanks for sharing Report

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