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An Exercise in Self-Esteem

Exercise Your Way to Feeling Better About Yourself

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Excellent Report
Thanks Report
Makes sense to me. Thanks! Report
Attitude is everything! Report
For me, when I picked fun exercise like dancing, belly dancing, Zumba, and Latin type dancing, I stuck with my program for two years now, changing to more demanding and complicating dancing videos and having fun doing it. Report
Oh, yes, very important! Report
Another insightful article from Coach Dean. He has a way of reading my mind... Report
I've known for a very long time now that exercise is a major element in my efforts to lose weight to be able to get more done. My age and health problems make it harder than just going for walks, etc. It has become a priority goal for me, and this article is very helpful. Report
Just what I needed to hear and remind myself of this morning. I think your articles are insightful and very helpful. Report
Great article. I do have more self esteem now that I have reached goal and have pretty much stayed there for a few years now. I feel better, am breathing better, and I feel good about myself. I know I have clothes that fit me now and that makes a difference the moment I get dressed and check myself out before I start my day. This includes make up and shoes. No I am not vain, I just want to look the best I can. Report
Really good article except for the last part... we are not an animal with a body. No siree!!! But I am a human being that wants to enjoy life and for me that includes making choices for my best health. I do need fun and play and as we grow older I think we forget that.

Animal? No way! Report
It took me a couple of years to get with the program, but now I think it will work for me. I had two surgeries last year and a bit of weight gain and loss, so now that the worst is over (at least for now!) I can concentrate of following everything I'm learning on Spark People.

How I wish I had found SP 10 years ago before I spent money on programs that didn't help! Report
2BNUMENOW
WOW! I AM SO GLAD TO FIND THIS SITE. SPARKPEOPLE HAVE SO MUCH INFO AND BOY DO I NEED IT. I AM CARETAKER FOR MY 92 YR.OLD MOM, MY ADULT SON WHO IS PARTIALLY DISABLED, AND MY HUBBY WHO HAS CARDIAC ISSUES. I CANNOT GET OUT TO A GYM, OR OTHER PROGRAMS. I MAY NOT BE ABLE TO SIGN ON EVERYDAY, BUT I WILL DO MY BEST TO FOLLOW THE PROGRAM. A MILLION THANKS TO THIS GROUP. MY DR. WILL BE PLEASED , I AM SURE. Report
Great article. Report

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