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Burn, Baby, Burn Those Calories!

How Many Calories Does Your Workout Torch?

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I walk/jog quite frequently Report
thanks Report
That is what exercise is all about! To help you to burn calories! Report
Great info! Thanks! Report
Thanks! Report
Thanks Report
DRAGONFLY631
Thanks for the info Report
Thanks. Report
Interesting that the chart is only for "relatively" low weights.
Report
Good article. Report
It would have made more sense if steps per minute and miles per hour were included in "Moderate Walking" and "Brisk Walking". Also, stride length and musculature, bone density, etc. are also factors, even things like age and flat versus hilly terrain, etc. It's not really possible to estimate calories per thirty minutes for walking, IMHO. Thanks for the article anyway! Report
This is somewhat useful. Report
Great article Report
Great information! Thank you! Report

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