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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Good article and great tips from members re Lemonwater
Its a very benefits.
For more for a Water Lemon Diet: http://www.plantshospital.com/lemon-water/
I squeeze a lemon in a tall glass, add water along with stevia. Delicious fresh lemonade. It helps with the water intake.
How does anyone keep from snacking in the evening. I have a proper dinner and a glass of V8 before 9 pm but since I don't usually go to sleep before 11:30, the kitchen keeps calling my name. I always say kitchen closed after my V8, but have hard time listening to myself.
I notice that the count for carbs is total carbs and not net carbs. Is there any way to get your net carbs?
My recommended calorie range is exactly the same as my wife's, 1530-1880. How is that possible when we are the same age but different weights?
Does everyone get a calorie range of 1200-1550? With 60-136 g of protein?! It seems that's all I see in the comments. Should smaller people stick to the 1200? And larger ones to 1550? Hope it's not so because there goes the "custom" for each person.
Appreciate the nutrition helps and hints.
HAVING A HARD TIME USING YOUR PROGRAM. I TYPED IN COFFEE IT BROUGHT UP THE SELECTIONS AND THEN I put in eggs; it erased coffee but didn't show the places where it should be logged.
It is supposed to be free right.
trying to find out how to read the calorie breakdown on the bottom right of the nutrition page can anyone help
I am a type 2 diabetic. Is Spark People going to be able to help me with recipes and diet and nutrition for diabetics? Thank you Kandy
learn more about sodium intake and sodium food guide or food chart
Help I just found out I have high cholesterol and I am not sure what I can eat or do to get it lower. I hear conflicting reports on eggs and I like eggs in the morning with turkey bacon. I guess I need to make a list of the can/can't things to eat.
Thanks for the help.
what can I add to water instead of drinking straight water all the time:
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