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Plateau Busters - Part 3

Add Variety to Your Workouts


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Yes, I have hit many plateaus and I did shake it up each time and it worked for me and I thank you for this vital information that you imparted to me!!!


- Nancy Jean -
GA/NC Report
Great information. Thanks. Report
I need to break out of this plateau! Report
Good article. Report
Information I can use. Report
Very helpful!! Report
Great advice! Report
Just started changing up exercise routine and it does make a diffetence. Report
I think the key is I always have to challenge myself. Report
This was helpful. I hit a plateau last month after losing 17 lbs. I varied my routine and have begun to lose weight again, but not at the previous pace. I will incorporate some other tips into my routine-- especially adequate sleep. Report
Joined the 28 day bootcamp challenge to break the plateau Report
Thank you for the advice. I already do most of them. I don't drink alot so I guess I'll try that. Report
I hope that some of these tips will help me get past the plateau I have reached. I have started varying my exercise routine quite a bit and increased reps and weights on my strength training. Going to look for other things I can do as well. Report
It was hitting a plateau that brought me to Sparkpeople in the first place. I had lost a "quick" twenty pounds within two months of starting a diet/exercise program, and then everything ground to a halt. Finding resources and support like this is exactly what I had hoped when I signed up here. Report
TERIANA, losing ten pounds in one month is terrific! Whatever you are doing, it seems to be the right thing. Keep it up! Report

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