Yes, I have hit many plateaus and I did shake it up each time and it worked for me and I thank you for this vital information that you imparted to me!!!
This was helpful. I hit a plateau last month after losing 17 lbs. I varied my routine and have begun to lose weight again, but not at the previous pace. I will incorporate some other tips into my routine-- especially adequate sleep.
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I hope that some of these tips will help me get past the plateau I have reached. I have started varying my exercise routine quite a bit and increased reps and weights on my strength training. Going to look for other things I can do as well.
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It was hitting a plateau that brought me to Sparkpeople in the first place. I had lost a "quick" twenty pounds within two months of starting a diet/exercise program, and then everything ground to a halt. Finding resources and support like this is exactly what I had hoped when I signed up here.
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Blessings!
- Nancy Jean -
GA/NC Report