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Plateau Busters - Part 3
Add Variety to Your Workouts
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Yes, I have hit many plateaus and I did shake it up each time and it worked for me and I thank you for this vital information that you imparted to me!!!
- Nancy Jean -
Great information. Thanks.
I need to break out of this plateau!
Information I can use.
Just started changing up exercise routine and it does make a diffetence.
I think the key is I always have to challenge myself.
This was helpful. I hit a plateau last month after losing 17 lbs. I varied my routine and have begun to lose weight again, but not at the previous pace. I will incorporate some other tips into my routine-- especially adequate sleep.
Joined the 28 day bootcamp challenge to break the plateau
Thank you for the advice. I already do most of them. I don't drink alot so I guess I'll try that.
I hope that some of these tips will help me get past the plateau I have reached. I have started varying my exercise routine quite a bit and increased reps and weights on my strength training. Going to look for other things I can do as well.
It was hitting a plateau that brought me to Sparkpeople in the first place. I had lost a "quick" twenty pounds within two months of starting a diet/exercise program, and then everything ground to a halt. Finding resources and support like this is exactly what I had hoped when I signed up here.
TERIANA, losing ten pounds in one month is terrific! Whatever you are doing, it seems to be the right thing. Keep it up!
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