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6 Weight Loss Mistakes to Avoid

Small Changes for Big Results


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Thanks for the info! Report
Thank you.. Report
Thanks! for info great article Report
Me too. That really explains it. I was doing it all wrong. Not eating enough. I did slim fast for so long and kept running everyday I would run 3 times a day and weigh myself daily. I still weigh daily but I almost fainted and got real dizzy and fell hard on the road. I decided to try spark instead and now I am trying to eat more than protein drinks and 500 calorie dinner. Slim fast works but it damn near killed me Report
I am coming back to SparkPeople, because, I left and gain over 20 lbs. I need my family to help me lose this weight. I lost 20lbs + before with my Spark family. It is simply having the support you need to stay on track. This is a good article that brought me back to reality,Thank You!
Great explanations! Report
thanks Report
thank you Report
thanks...will try to avoid them.. Report
In order to succeed, your desire for success should
be greater than your fear of failure. Report
I eat basically whatever I want but I use moderation! Report
I will be making changes. Report
This is truly a great article! Thank you! Report
Great article. Report
Good article Report

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