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Eating for a Healthy Heart

A Heart-Healthy Diet Plan

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Great points Report
Great reminders Report
Pssst: "Americans."

Otherwise, informative and helpful piece. Report
good article Report
Good pointers in the article! Thank you! Report
TOMATOCAFEGAL
read the article. sound advice. thanks. Report
Excellent tips for sure...Thanks! Report
I'm begin more mindful of my sodium intake. Report
lots of great information here Report
A lot of info to consider.I don't drink coffee. However, when my 10 yr nephew tried my dandelion root tea, he said it tasted like coffee. So heres to the taste without the caffeine. Plus, the tea is a good for the liver tea. Report
Very informative article....................Thank You. Report
ETHELMERZ
Been drinking coffee since age 6 or so, always have, like the taste, will still do it, no matter the rules. Report
If you run into a wall, don't turn around and give up.
Figure out how to climb it, go through it, or work around it.
- Michael Jordan Report
I'm surprised how many american everyday foods STILL contain hydrogenated fats.

In the UK they where phased out years ago because of the absolutely terrible affect they have on health. Report
The part about cholesterol is misleading--- only a very small percentage of people have high cholesterol due to diet--cholesterol troubles are way more complex than oh, I ate eggs/bacon/cheese. The cause of clogged arteries is inflammation/injury to the arterial wall. Cholesterol is sent by the body to repair the damage wall--so we needn't worry about our cholesterol but rather what is damaging our arterial walls. No damaged walls--no cholesterol buildup. Report

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