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Eating for a Healthy Heart

A Heart-Healthy Diet Plan


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great information Report
thanks Report
thanks...working Report
Working on these. Drinking is only non-alcohol in nature so that's a go and a do. Report
Hi Becky,
I'm working on those healthy fats. I'd appreciate seeing more articles on the fats. Report
I do and do not most of the list so must be doing pretty good. Am only a few points over in numbers but not worried. Tri and HDL are awesome and will not go on meds just over a few points. Report
Thank you for the information. Report
Doing these already. Need more consistency in getting them done. Report
This was a very informative article. Thank you. Report
Some good information. Report
I have learned so much through Spark's Nutrition tracker about my sodium intake. I love cheese and did not realize how much sodium it contains. I still need to cut back on my sodium intake. Report
Very delicious recipe. Tried to change with a variety tips Report
These are good tips and reminders.. thanks. Report
Great reminders! Report
You nailed it with this article! Great info, thank you! Report

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