Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Crispy Baked Chicken Nuggets
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Article:
Enhance the Flavor of Your Food
Improve Taste without Calories, Fat or Sodium
Leave a Comment
Return to Article
i have only been on keto diet for a few days down 4 lbs. i do not feel hungry at all. i drinks lots of water.
My family still prefers foods to not have herbs in them, no matter how fresh or organic. They like chili powder or paprika, but nothing green, especially parsley and cilantro makes them sick, just the smell of it is disgusting. So salt and pepper is mostly enough. Rosemary and tarragon also is off putting.
I have always been heavy handed on the seasonings. My family and friends always reach for a plate at my house. I like to sprinkle chili powder on potatoes and I have my own spice blend. I have cut back on salt until I can't enjoy take-out food because it always taste too salty.
Unfortunately, herbs are not very tasty to my family, and they only enjoy butter or cheese or onion and garlic, buying herbs no matter how "organic" or "fresh" does not turn them on one bit.
Great ideas! I'm always looking for herbs to make broccoli taste better. Usually I use garlic but if anyone has ideas, please share. Thanks!
Great article! I am always looking for ways to boost up my bland cooking, haha.
unless i'm mistaken, butter is neither fat-free nor an herb.
Love the spice blend suggestions. I'd love to see more of these.
I love salsa on everything but I am sure it has some sodium. Great article!
What a fun idea, my own spices added to make gifts, too!
Thanks for the suggestions. I have been in a rut lately trying to figure out some way of changing the same old recipes up. I will have to try some oif these. I am heading to the grocery store tomorrow and stocking up on some more spices for sure!!!
.......as I was writing....... ; ) .........
But, unless I follow a recipe, I don't have a clue as to what spices/herbs to use.
Hopefully this article will help change that : ) !!
Peace & Happiness,
Leave a comment
to leave a comment.