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The Mix 'N Match Workout

The No-Brainer Way to Add Variety to Your Program


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Good ideas Report
I love the chart. Report
Very helpful and will print this out so I can keep it. Report
Great useful chart to use. Report
Liked the chart and pick list idea Report
This is just what I needed to get me motivated to change my same old workout! Report
Like this workout with options - !!!!!!! Report
Big thumbs up! Like!

30 minutes of exercise daily (7 days a week) helps me maintain but doesn't give me a loss in weight. I have to have some heavy-duty exercise days when I am getting a couple of hours of something strenuous in to actually lose weight. Aiming for 10,000 steps per day at least 5 days a week. Report
MSDesertRodent, What do you think you should do to feel it more? Add more weight or work harder? You might have a higher tolerance for exercise so you may need to amp something up, but get advice before you do anything about it, in my opinion. Report
I am just starting on my workout journey and am only working out for 30 minutes 5 days a week along with my strength workouts, but I think that I will definitely amp that up to meet these guide lines in the long run, but right now I am just not to that point yet! Report
Delighted to have found this! I've known for some time that I should vary my routines more than I do and although I've made some efforts in that direction I'm too lazy to do it properly. You've done all the hard work for me! Thanks Nicole and wonderful Sparkpeople! Report
And again, just what I needed today! Perfect :-)
Thanks SP! Report
This is great! I'm hanging this up in my workout room and starting on it this week. Report
Nice to have this handy! Thanks Report

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