After several months of inactivity (was going to gym 3-4 times a week) due to Covid I bought a row machine which was my favourite at the gym as it worked multiple body parts - cost just over $1200 Canadian. I have added walking in place, upper body weights, plank and stretches. Was experiencing pain in legs and hips but that not any more!
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We’re currently working on building our own gym/dance space. My partner and I love having home space to workout and my daughter is a dancer who needs space to practice. We got lucky and have a great basement that’s perfect for all of this! Just slowly investing in equipment!
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Missing my crossfit buddies who have set up their own gyms during COVID. I prefer a trainer/coach and classes with my friends, my daily "adult recess!"
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Works more muscle groups, including core, shoulders, arms ... besides legs and heart Report