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Measure Progress Without the Scale

An Arsenal of Tools for Your Motivation


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I use my clothes to tell me if I am losing. Thanks for the reminder! Report
Scales can be a 'dower' and damper ones' flame .... I visit it far less now as I can
see changes occurring in my body .... appetite has actually decreased ... and I
refuse the scale, which is SO limited, to be my God. Report
Thanks for sharing 🌠🌠Keep Sparking🌠🌠 Report
Good article. Report
I am going to try taking measurements. Report
Scale watching is wasted energy. Report
Scale watching is wasted energy. Report
Trying on clothes is really a good way to see your progress. I have been wearing clothes I haven’t wore in years Report
Thanks Report
great. Report
I almost never weigh myself at home. I don't often think about it. Report
I visit my doctor every three months and weigh in there. That way I don't get upset with the fluctuations and standstills or heaven forbid gains. Report
This is all fine and well, Spark, but this site is clearly driven by weight-based goals when it comes to the body stuff. Try running a report from the Track Weight section when you haven't put in any weight, just measurements. You get a message saying "no weight found," So if I want to run a progress report of my "success" I still need to base that around a scale, apparently. Report
I let my clothes do my measurement and weight. Because I don't want the scale to get me upset. Report

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