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Don't Be a Runnin' Fool

A Beginner's Guide to Running

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I try to run -- but only wog fast.... Report
Very helpful. Thank you! Report
Good information Report
BONDMANUS2002
Absolutely great Report
I think a lot of the so-called "beginner" programs are too intense for someone just starting out. I recently read Galloway's book, and he recommends starting with just 5 seconds every minute. I'm taking that a step further with 5 seconds every 5 minutes. Galloway makes a compelling case for starting slowly and for incorporating walk breaks, even for elite athletes. Report
Good information, thanks. Report
Good information, thanks. Report
Great information. Thanks! Report
Thanks Report
I love to walk and sometimes try a little running. Thanks! Great info! Report
good info Report
I need to get back out there running. Report
I don't even have the slightest motivation to participate in a marathon! I can't even blame my age. I know older people run marathon's. I wouldn't mind doing a walking marathon. We don't have any around here that i'm aware of Report
good info Report
Great article, thanks for the information. Report

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