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The 10% Solution
You May Not Need to Lose as Much as You Thought
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Very informative. It seems reachable to lose 10% for each goal. I am changing my goal now.
Good one -
I did my first 10% a couple of years back and now I am ready to do another 10%... one step at a time...
I also like to idea to break down the 10% into various mini goals - taking it 4 pounds at a time...
I am very much into the 10% but I want to be able to see toning and tightening if I don't see movement on the scale.....
I broke my overall goal down into smaller steps. 11 in total. I told myself when I reached the first one I just needed to do this another 10 times. Focusing on loosing 4lbs as a goal works for me, I just focus on the next step
Great point, People magazine should promote this and not semi starved celebs as the norm.
This is so true, I saw the benefits after I lost the 1st 10% no more meds, (HP, High Cholesterol, and was border line diabetic). Have continue to lose and have seen the many benefits of healthier living. Changing my mindset has been the key !!!
Mucho Gracias, but I am having a hard time losing the last 2.5%.
Amazing! I'm so glad you posted this article! I needed it!
Excellent plan, going to follow up on it
This makes sense.
Great article. I have long been a proponent of a series of smaller goals rather than one big goal. Rather than having to lose 80 pounds, I only have to lose 10. I do have to do it eight times but each time is an accomplishment in and of itself!
"Most people who succeed in the face of seemingly impossible conditions are people who simply don't know how to quit."
— Robert H Schuller
This makes total sense.
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