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An Active Approach to Managing Menopause

Get Moving to Relieve Discomfort


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Good article. Report
Excellent article, good need-to-know information! Report
Right now I'm listening to the advice of Dr. Anna Cabeca treating perimenopause and menopause with Keto WOE at the Keto Edge Summit. Report
Good information Report
Great info Report
Thanks for this great article. Exercise is wonderful for all kinds of things.
I get hot flashes when I eat refined sugar. No Sugar = No Hot Flashes. It's all good. Report
My hot flashes are worse if I don’t exercise Report
So glad it’s over with and we can just look back now. Report
I'm post menopausal and wish I'd had this article before. Thanks for the information. Report
Good information. Report
Thanks Report
Good to know I'm on the right track! Didn't know about staying topped off with estrogen thru exercise...interesting! Report
Thanks for the information! Report
Great article...I need all the help I can get! Report

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