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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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9 Dieting Paradoxes that Make Perfect Sense - Part 1
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Thank you! Very informative! :)
I love reading stuffs like this, it is a good help.
Doing "not perfect" is a lot better than doing nothing!
THANK YOU SO MUCH! "Trying to be perfect can hinder your chances of being excellent." WOW....what a great concept to wrap my mind around. Thanks for a great day-starter. Wonderful article and once again, I'm so grateful for this remarkable website!
Voltaire said (rough translation) "The perfect is the enemy of the good."
Way to go - right up there with classic French philosophy!
I LOVE the statement "Perfectionism does not lead to perfection." I just posted it on my wall. Every time I quit a healthy living plan it was because I couldn't do it perfectly. Understanding this has been a huge help this time around. Seeing this quote reminds me that it is universally true.
Great article! Keep 'em coming :)
Thanks for the article, since being told by my doctor, that I had diabetes life has changed but this article was on point. My daughter and granddaughter has been sent this article to help them achieve there goal in losing their weight goal and a healthy life style. Thank you so very much, it help me also. Tx-Wilean04
Thank you--you gave a focus on things I knew deep down I needed to change in order to succeed, Very perceptive well-thought out points! Thanks and keep them coming.
I think only a perfectionist would criticize the article! A writer can write anything they feel or think and put it in any form they wish. If you don't happen to like it, It doesn't make it wrong and it doesn't mean that it is poor writing. Instead of taking your time to point out what you didn't like to everyone else, you should just move on to another article. I'm sure there is plenty of people out there who did like it. It actually had some good points for me to remember, which is the whole point of these articles -to give us things to think about and work on.
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