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published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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thanks for sharing
Good overview. Looks like I may be adding coffee to my day since I am hearing more positives about it. The rest I do or am already working towards improving. 🐨
Amazing how it held my interest
Enjoyed the word jumble!
Good article, thanks.
Even though this article is very old, it's still a great one. Thanks for the refresher course.
Thank you for a thought provoking article. I've found that you have to listen to your body. It changes with age, exercise, diet, and stress level. The trick is to find what works for your system.
Love yourself enough to live your best life.
Every liquid you drink counts, don't force just water, for heavens sakes. Be kind to your kidneys....
I like this article, thanks!
I love this! I am taking it to my TOPS group next week, thanks!
I found the simple review of key Spark ideas to be helpful and motivational. It's a useful overview.
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