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How to Pick a Healthy Breakfast Cereal
Watch Out for these Breakfast Cereal Scams
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This article was very helpful!! Thanks!
South Beach actually requires more fiber and less sugar per half cup serving of cereal. Cold: choose ones with 6g or more fiber and 8g or less sugar, for instance. I think they often require even less sugar than that. Uncle Sam's, Cheerios, Kashi Go-Lean (not Crunch!), Ezekiel, Nature's Path. Unfortunately, many of these are not particularly tasty, but I find I do better if I mix in a spoonful of jam (sugar free if possible) and put it in yogurt, adding in vanilla and/or cinnamon. FWIW!
I thought I was doing well eating special k but I need to rethink my cereal choices
There’s so much to remember when opting for healthier choices. It could be so easy to fall back into bad habits if not for excellent articles like this one. Still, this is a lot of information to take in.
Thank You for a great article..............
Thanks for sharing
Would rather eat something lower in carbs!
Great, I've always been a Cheerios and Wheaties Fan.
What about high protein breakfasts. Cereal is not best choice.
I love eating cereal and would hate not being able to eat it everyday if I wanted to. I would usually have at least 2 cups with 10 ozs of 2% milk. My favorite is Raisin Bran, Raisin Bran Crunch or Kellogg's Special K Berry. I do hate that the carbs are high and have been thinking about switching up to more fruit in the morning.
Well, I love Cinnamon Toast Crunch. Is my pick for mixing with healthier versions of cereal. On my box, store brand Cherrios only have 2 grams protein...back to the drawing board.
Not any of my choices but could tolerate and appreciate with some fruit and yogurt and raw honey.
Anyway, I suggest picking what you like in a cereal and add a healthy size portion of "Grape Nuts" which will bring you up to par. "Enjoy your breakfast"!!
Thanks for sharing!!
I like cereal because it is fast and easy but avoid it as much as possible, I ate Cheerios or Oatmeal every morning for years until it started to bother my indigestion. I now start the day with protein.
Oh, I am on facebook too: Dorothy Gilmore Griffin
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