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One Day at a Time - Part 1 *
Donna's ''Ah Ha'' Moment
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Thanks for sharing your tips
We use "One day at a time" heavily in AA as well. It's a very sensible approach.
I loved reading about your "aha" moment. When I first became aware of my distorted perception of portions, it was a real eye-opener. Thank you.
All we can do today is all we can do today. Break up your goals into day size bites!
Far too often we are intimidated by the enormity of a project when if we viewed it as a series of smaller projects we could easily tackle them
Great inspirational events have been narrated, this is work created by our brains, i seen some like effective program on http://www.lightwithin.net/restore-my-brai
n-review-brain-stimulator-method/ , these program also helpful for creating new and effective goods for the human being
Wow, I really needed to see this. Like Donna, I used to be a pretty small size and although I've been overweight for about 10 years now, it never fails to shock me when I have to buy clothes or look at myself in pictures! Last week I ate everything in sight...I hate to admit that, but it's true. And all that after I had actually lost 6 lbs.! I don't even want to know how much I gained. So.....deep breath and moving on. I have a big move in 2 months and it's so stressful, the outcome of the move will be GREAT, but getting it over with is making me anxious. Thanks for the brutally honest story, Donna...I hope to post back by the end of the week that I have regained control. Going to the supermarket after work to pick up something decent to cook. I thank God for this site and knowing I can read about others! :)
Without an Aha moment - at least 1 ! -
the health/weight loss journey
Keep up the GOOD WORK
When I clicked on "Donna's journal" to continue reading, it was nowhere to be found, not even in a search. Where is the rest of the story?
I used to do the same thing - 'edit' my food for the day so it didn't look so bad. Like lying to myself and a website would make my pants fit anymore comfortably...
Wow, did this hit home! I'm basically the same starting weight and size, and used to be the same dress size (although when I reach Size 10 again, I think I will be completely and blissfully satisfied).
So happy this is part of the motivational/inspirational series and I can refer to it again and again!
though of my self in many places of the blog it made me smile when you talked about not putting in all your food so the count would not be so high.
thank you for sharing that , planning ahead that is wh at I am going to do
Very motivational. I know exactly how it feels to see how many calories you are actually eating. I have really made a concerted effort to stay with in my calories allotment.
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