Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Getting Started Guide
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tropical Avocado Smoothie
Join Now for Free!
Getting Started Guide
Site Tour Videos
Frequently Asked Questions
Member Comments for the Article:
Make Family Mealtime More Pleasant
Instill Healthy Habits in Your Kids
Leave a Comment
Return to Article
Love the ideas
When my son was younger, I used to enjoy mealtime together.. But now that he has gotten older (almost 18) we eat at different times and enjoy different types of food.
Great article. But I always put veggies out and told them they had to eat a veggie. And even my grandchildren the same way. When they went to the doctor they ask do they eat veggies and they would say only at my nana house. Well the doctor told them they need to eat a veggie everyday. Told the parents to make sure they get them because it was health for them.
If a child doesn't seem to care for a new vegetable, then fix two veggies at each meal and let him or her choose. That way, they can have some choice in what they eat, but will learn that both are good options. You and the others can then eat whatever vegetable is not favored. Soon your child will learn by copying what he sees other people choosing.
As a kid, I went trhu stages where I ate broccoli florets, then only the stalks, then finally all of the plant. Different textures at varying stages of my development. Now I eat the whole thing, and many others. But some veggies have taken years to learn to like or at least eat. I will never love spinach but I can get some down now - if its raw or chopped very fine and cooked into soup with many others. Okra on the other hand will always be nasty. But I love eggplant, peppers, beets, burssel sprouts, and many more so who cares if your kid won't eat all his veggies as long as he eats some.
I liked the suggestion to give them time to play in the water as rushing them may upset them and affect their mood at meal time. I will remember that. My nephew will eat most foods that he helps to prepare. As for my 18 year old. The environment helps. If we set the table and the table and meal is asthetically pleasing he will sit, eat and converse with us. A nice atmosphere just like a restaurant makes a meal more enjoyable.
A few things that worked for me as my children were growing up: (1) If they didn't want to eat a meal, their plate was covered, put in the fridge and warmed up if they wanted something to eat later. (2) They had to try at least two bites of everything being served. (3) Desserts were not used as a "reward" but absolutely no dessert if they didn't eat a meal (that doesn't mean they couldn't leave some food on their plate, but they did have to eat a reasonable amount). (4) I found that they would eat almost any veggie if I cut it up pretty small, apparently they didn't like larger chunks of chopped veggies--can be cut/chopped/diced either before or after cooking. (5) For toddlers and pre-teens, put the food on a smaller plate and using smaller portion sizes. (6) Young children will have an easier time eating with a salad fork than a regular fork. (7) Only if they were ill were they ever given different food and then they were usually given soup, etc. My children are grown now and even their children are good eaters although each of us has a few individual things we don't particularly like to eat. Don't make mealtime a time for battles, just set rules and stick to them.
I know every one is different but when My twin boys were babies I never thought " what shoudI feed them" ,I just did. There were many times that I made their baby food and I made it like every thing else ...with garlic. They have never really been picky (okay one didn't like green peppers) but they ate every thing in front of them. Now they are 24 and still eat great and are pretty good cooks.. Was I lucky ? Not sure but I am happy
Some of these ideas will work well for the single person who tends to eat (too much without enjoyment) while watching TV or on the computer. Yes, that's me.
our children should learn how to cook . they will go out into the world and have to fend for themselfs . If they learn with you then they do for themselfs . If they return home then it is an added bonus . they can make it easier for the whole family .
My youngest are teens so they can cook. I buy the groceries so they cook what I buy. I do not force them to eat if they do not want the food but there is only one menu at my house. If they do not want to eat they can go hungry and eat at the next meal or look for left overs. I grew up that way and it worked just fine. If you do not eat at meal times, you will get hungry and eat what is available unless you have money to order pizza everyday. At times we have to be firm as parents and not let our kids run the house hold.
Some of these hints will work just as well for other members who return home from work tired, stressed, not hungry - having eaten a lot of the wrong things at the desk. Thanks.
Leave a comment
to leave a comment.