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Is Evening Eating Destroying Your Weight Loss Efforts?

Cues to Eating and How to Control Them

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This doesn't fit with my work schedule. When in the office, I work from 10am to 6pm, arriving home at 6:45pm. It's impossible to have my 3rd meal before 5pm. I agree on eliminating nighttime snacking but for some of us, not possible to eat dinner before 5pm. Additionally, I have read that eating healthy foods after 7pm does not inhibit weight loss. Hmmm...where did I read that? Oh, here st SP!

https://www.sparkpeople.com/resource/nut
rition_articles.asp?id=1372 Report
I have a habit of snacking in the evenings, I am going to give some of these ideas a chance and see if it helps me. Thanks for this article Report
great articke Report
Great article, excellent need-to-know information! Report
97MONTY
Thanks Report
HAPPYAT110-113
Great timing for me! I have been slowly gaining weight after reaching my goal, night time eating was becoming a vicious cycle. This gave me a lot of good reminders and great new info. Much needed at this time. Report
Really?!?!? How many working people are even home by 5 PM? When I was still working, by the time I got home and dinner on the table, it was more like 6:30 or 7 PM. When you eat dinner that late, there's no need for snacking after that.

Now that I'm retired, I still have dinner between 6:30-7 PM, and don't snack in the evening. It's never been a problem for me, and I don't have a problem sleeping. Report
Really?!?!? How many working people are even home by 5 PM? When I was still working, by the time I got home and dinner on the table, it was more like 6:30 or 7 PM. When you eat dinner that late, there's no need for snacking after that.

Now that I'm retired, I still have dinner between 6:30-7 PM, and don't snack in the evening. It's never been a problem for me, and I don't have a problem sleeping. Report
thank you Report
Good checklist.. but diet soda?? Report
Great advice. Most I knew, but it reminded me that I know the reruns I am watching by heart. I can see the actors in my head as I hear the voices. I can finish my quilting rather than snack and still get the same entertainment. Report
thank you Report
thank you Report
Great article! Thanks for the very useful information! Report
Diet soda....seriously? 😞
Otherwise, good article! Report

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