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11 Things Children Can Teach You About Weight Loss

The Littlest People Know the Biggest Motivation Secrets

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What a great article -- gave me an instant "good mood" feeling. That liberating feeling when looking at the world through a eyes of a child that generates all kinds of carefree memories like swinging high, squealing and laughing on those (manual) merry-go-rounds that you have to hang on tight to when it goes too fast, Christmas eve ... Ahh nothing like nostalgia in an adult world :) Report
Such a great & very true article! Not everything about a healthy lifestyle has to be a chore! Report
This is so true. Last night, rather than get on my bike after dinner and do a focused ride to get in my time/miles...I asked the boys if they wanted to go.

And they did!

We biked, maybe not as far, nor as fast, but it was a lot more fun! We'll be doing that more often! :) Report
Great article it is so important to take the time to think through all of these - let's not let our "diets" and "weight loss goals" ruin our daily fun. Especially when we can do so much with our children! Report
Love that! Perfect motivation for me! Report
This really touched something inside me.
I needed this today. Thank you. Report
Such a great article - it made me smile today! Report
This is a great article how important it is to combine family time and workout time together. For me - my daughter goes to the gym with me (and my mom) we treadmill, strength train together. What is great is she is 11 years old. She pushes me out the door so I go. We are planning to jog/run/walk (haha) a 5K in March together. Report
I loved this article. It motivated me to keep trying and never give up.

Thank! GREAT information!! Report
Well written! Thanks! Report
FATOS1
so true .my grand is always on the go. running, jumping, climbing ,laughing .never likes to stay in door. learn from the children .it is so much easier to exercise so much fun
i beleive in that statment Report
I LOVED this article! So well-written, concise and positive. Report
VCSPRADLEY
A child shall lead them!! Report
REALLY NICE article! Immediately put me into a good mood and frame of mind, and I'm looking forward to letting my inner child out to play. Thanks for an uplifting piece! Report
I LOVE this!!! It reminds me of the, "Everything I Needed to Know I Learned in Kindergarten" type books...but SO true!

Thanks! Report

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