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Find the Right Weight for Strength Training

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Thanks EXCEPT in my case I don't feel its safe for me to find my one rep max as I am recovering from surgery but still need to exercise. Report
BONDMANUS2002
Absolutely Report
Good article. Report
This is really helpful info! Thanks. Report
Amazing what you can do when you push yourself! Report
Incredible change happen in your life when you decide to take control of what you do have power over. - Steve Maraboli ~ 2/16/18 Report
good information. Report
great. Report
thanks for sharing.... Report
ETHELMERZ
This is information that is helpful, thanks! Report
very interesting I am going to give this my best effort
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very interesting I am going to give this my best effort
Report
Missed my workouts... Report
This is a very tricky thing when starting to workout again. Report

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